Her love for keeping fit and fueling her body with healthy and enjoyable food quite naturally led her to write about all things fitness and health-related. Jessica is an experienced fitness writer with a passion for running. Forget sit-ups, this 4-move ab workout targets your deepest core muscles.7 best kettlebell exercises for strengthening your core muscles.I did a 7-minute Chinese plank every day for a week - here are my results.By incorporating this short and simple ab circuit into your fitness routine, you'll not only develop a more defined midsection but also enjoy the advantages of a stronger and more resilient core, allowing you to move with confidence and perform at your best in various sports and physical activities. By strengthening these deep core muscles, you can improve your body's stability, movement control, and resilience to injury.Īdditionally, a strong core promotes better functional movement and enhances overall body strength. One key move in this workout, the Reverse Tabletop Knee Lifts, specifically targets the deep core muscles, including the transverse abdominis, which helps stabilize the trunk and protect the spine. A strong core provides stability and support for your entire body, enhancing your overall posture and balance. Well, it may seem obvious, but this workout is incredibly time-efficient, making it perfect for those moments when you're pressed for time or want to add Fisher's four ab-blasting moves to the end of your next strength or running routine.Įngaging in regular core exercise can offer your body and fitness level a range of benefits. Return to the starting position and repeat the movement on the other side, bringing your right elbow toward your left knee while straightening your left leg.Īlternate between the bicycle crunch and lifting your torso into a tabletop position, engaging your core and maintaining control throughout the exercise. Bend your knees and lift your feet off the floor, bringing your knees toward your chest.Īs you straighten your right leg, rotate your upper body to bring your left elbow toward your right knee, simultaneously lifting your right shoulder off the ground. Lift your shoulders and head off the ground, engaging your core. To perform the bicycle crunch and lift exercise, start by lying flat on your back with your hands gently supporting your head. Aim for the desired number of repetitions while maintaining control and proper form. Repeat this kicking motion, focusing on the contraction of your abdominal muscles. Keep your core engaged and maintain control as you bring your legs back together, returning to the starting position. From this position, simultaneously extend your legs straight out in front of you while opening them apart like the wings of a butterfly. To perform butterflies, start by lying on the ground with your head and legs lifted off the floor, balancing on your tailbone. Focus on using your lower abs to control the movement. However, instead of lowering your legs all the way down, stop when they are about halfway down toward the floor. Slowly raise your legs upward toward the ceiling, keeping them straight or slightly bent at the knees. Keep your core engaged and your lower back pressed against the floor. To perform half-leg raises, start by lying on your back with your legs extended. Lower the leg back down and repeat with the other leg.Īlternate between lifting each knee for the desired number of repetitions, focusing on engaging your abdominal muscles throughout the movement. From here, engage your core and lift one knee toward your chest while maintaining the tabletop position. Lift your hips off the ground, forming a reverse tabletop position. Place your hands behind you, fingers pointing toward your body or slightly outward depending on what feels comfortable for you. To perform reverse tabletop knee lifts, start by sitting on the floor with your knees bent and feet flat on the ground, hip-width apart. A post shared by COURTENEY FISHER FITNESS photo posted by on Reverse tabletop knee lifts 30 reps
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