![]() ![]() ![]() ![]() Her love for keeping fit and fueling her body with healthy and enjoyable food quite naturally led her to write about all things fitness and health-related. Jessica is an experienced fitness writer with a passion for running. Forget sit-ups, this 4-move ab workout targets your deepest core muscles.7 best kettlebell exercises for strengthening your core muscles.I did a 7-minute Chinese plank every day for a week - here are my results.By incorporating this short and simple ab circuit into your fitness routine, you'll not only develop a more defined midsection but also enjoy the advantages of a stronger and more resilient core, allowing you to move with confidence and perform at your best in various sports and physical activities. ![]() By strengthening these deep core muscles, you can improve your body's stability, movement control, and resilience to injury.Īdditionally, a strong core promotes better functional movement and enhances overall body strength. One key move in this workout, the Reverse Tabletop Knee Lifts, specifically targets the deep core muscles, including the transverse abdominis, which helps stabilize the trunk and protect the spine. A strong core provides stability and support for your entire body, enhancing your overall posture and balance. Well, it may seem obvious, but this workout is incredibly time-efficient, making it perfect for those moments when you're pressed for time or want to add Fisher's four ab-blasting moves to the end of your next strength or running routine.Įngaging in regular core exercise can offer your body and fitness level a range of benefits. Return to the starting position and repeat the movement on the other side, bringing your right elbow toward your left knee while straightening your left leg.Īlternate between the bicycle crunch and lifting your torso into a tabletop position, engaging your core and maintaining control throughout the exercise. Bend your knees and lift your feet off the floor, bringing your knees toward your chest.Īs you straighten your right leg, rotate your upper body to bring your left elbow toward your right knee, simultaneously lifting your right shoulder off the ground. Lift your shoulders and head off the ground, engaging your core. To perform the bicycle crunch and lift exercise, start by lying flat on your back with your hands gently supporting your head. Aim for the desired number of repetitions while maintaining control and proper form. Repeat this kicking motion, focusing on the contraction of your abdominal muscles. Keep your core engaged and maintain control as you bring your legs back together, returning to the starting position. From this position, simultaneously extend your legs straight out in front of you while opening them apart like the wings of a butterfly. To perform butterflies, start by lying on the ground with your head and legs lifted off the floor, balancing on your tailbone. Focus on using your lower abs to control the movement. However, instead of lowering your legs all the way down, stop when they are about halfway down toward the floor. Slowly raise your legs upward toward the ceiling, keeping them straight or slightly bent at the knees. Keep your core engaged and your lower back pressed against the floor. To perform half-leg raises, start by lying on your back with your legs extended. Lower the leg back down and repeat with the other leg.Īlternate between lifting each knee for the desired number of repetitions, focusing on engaging your abdominal muscles throughout the movement. From here, engage your core and lift one knee toward your chest while maintaining the tabletop position. Lift your hips off the ground, forming a reverse tabletop position. Place your hands behind you, fingers pointing toward your body or slightly outward depending on what feels comfortable for you. To perform reverse tabletop knee lifts, start by sitting on the floor with your knees bent and feet flat on the ground, hip-width apart. A post shared by COURTENEY FISHER FITNESS photo posted by on Reverse tabletop knee lifts 30 reps ![]()
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![]() And despite the loud internet hate, I’m clearly not the only one, because Nestlé’s semi-sweet chocolate nonpareils have been a concession-stand staple since the 1920s. Let’s talk about your typical concession counter selection, shall we? Starting with the star of our show here: Sno-Capsįrom the moment I had my first box of Sno-Caps, I’ve been a fan of nonpareils. So I’m going all in on defending their honor: Sno-Caps are the absolute best movie theater candy. The latter argue that the movie theater concession tastes like “mud coated in sand,” but I think that’s a serious over-exaggeration, as they only slightly taste like mud and sand. I understand there is a great divide between people who love Sno-Caps and people who absolutely hate them. If I happen upon them in the wild (rare), I stock up on as many boxes as I can, because nothing brings me greater joy than a handful of mini mountains of sprinkle-coated chocolate. I am obsessed with Sno-Caps - not just as movie theater candy but as regular-degular life candy. While I don’t see myself going to the movies anytime soon, I can certainly enjoy a piece of it at home. ![]() Part of the magic of being at the movies is sitting in a packed auditorium, juggling concessions while you wait for the lights to dim and the previews to begin. I streamed a number of this year’s new releases from the comfort of my own couch (cannot recommend First Cow enough), though I found that the experience unfulfilling. ![]() But what I miss most is sitting in a dark movie theater with a big bag of popcorn and a box of candy. ![]() I know that’s such a cliche, but 2020 has been one hell of an eye-opener in that I miss doing things in general (road tripping, going to restaurants, and browsing for new books at my local library). If there’s one thing I’ve learned this year, it’s that you should never take anything for granted. ![]() ![]() ![]() Also, given the timing of events and the supporting logs, it would seem that something in the 1.9.8 upgrade locked my BD drive.Īnd, even as the external BD drive is not functioning properly, I created some 20-30 mkv's in the last month. And in the case of the Bourne BDs or other DVD I posted about, this did not happen. But MakeMKV isn't supposed to process things that aren't 100% spot-on. I am OK grabbing a new drive bc that's the nature of this beast. ![]() ![]() after the 1.9.8 upgrade on 1/6, the external BD drive I use is not functioning normally. on 1/6 at 8pm upgraded to 1.9.8 to process Speedy with aacs v57 - this is the first rip with 1.9.8 and 3. on 1/6 at 7.30pm completed backup of The Third Man BD 2. Even more interesting is the timing of the events: 1. Interestingly, for the rips in the zip that had DTS audio tracks, I put all of them back through ffmpeg/HB - converting the DTS-HD MA audio track to ac3 5.1, ac3 stereo, and aac stereo - and none gave the "overread" error. In the zip, all of my MakeMKV logs since upgrading to 1.9.8. I also put the log of a DVD rip from the LG drive. I tried ripping a DVD from the drive, and that worked, but also gave the "DEBUG" message.Īttached are the 3 MakeMKV logs from the Bourne box, and an HB log for Bourne 1. I'm using an external LG BD drive with both USBs connected to ports on a Win8.1 machine. Perhaps it's drive related sometimes I start MakeMKV and if there is a BD in the drive, I get thousands of DEBUG messages, which causes me to reboot. I never received this message prior to upgrading to 1.9.8. I have received this message with every rip since upgrading to 1.9.8. (I upgraded to 1.9.9 yesterday.) On line 6 of each of the posted logs, there is a "DEBUG" message. I upgraded from 1.9.4 to 1.9.8 during the first week of 2016. Win8.1 shows the drive has 5 region selections remaining. Tbh, though, I am thinking that the external LG drive is locked now. I can send a piece of it if that makes sense - as can be seen in the attached HB log, the errors occur in chapter 13. The DTS-HD MA audio track from Bourne 1 movie is 3+ gb. I get the "Overread auxiliary data by 32 bits" from the dca decoder code in Handbrake for the 3 BDs in the Bourne box purchased at BB. ![]() ![]() ![]() The interface and operation make this application very customizable software and adaptable to the tastes of users, who can configure several of the reading and viewing options to their tastes. A multifunction reader compatible with most formats The main advantage of this multimedia player for Android, SMART TV is the compatibility with most of the known video and audio formats: MP3, MP4, AVI, MPG, AC3, WMA, OGG, AAC… The other option of SET IPTV that can battle against the rest of the media playback apps is its design. Now you can add SET IPTV to the list of alternatives. There are hundreds of media players, and you surely know software like VLC, Kodi or SM Player. The video quality that they are able to offer these devices, like tablets, has improved enormously, and they have become a popular option for watching movies and videos, especially when there is no player. In case you have any queries regarding the FRP Unlock Tool, then let us know in the comment section.SET IPTV SET IPTV is a complete media player for smart TV and Android tablets that allows you to open most of the video and sound formats that exist Playing media files on a smart TV is usual. So there you have the complete guide on All In One FRP Tool to remove/bypass FRP from all Android devices.
![]() According to the Las Vegas-Review Journal, Chum and his brother Sage run the shop. His candy shop is located right across the street from the World Famous Gold and Silver Pawn Shop. In 2017, he opened Chumlee’s Candy on the Boulevard. Chum is now living his best life.Ĭhumlee has been quite busy. He even had to shut down his social media and start over. During this time, there was a lot of Chumlee death hoaxes. Two months later, he agreed to a plea deal, and was lucky to not serve time. ![]() Snickers aside, these were serious charges, but Rick Harrison and his entire family supported Chum. Some of these items were discovered in a room called the “Chum Chum Room.” The highlight of that room was a stripper pole. The drugs in his possession included marijuana and meth. He was charged with 19 drug possession charges and one charge of illegally possessing a weapon. When they left, it was with the fan favorite. Police had appeared at his Las Vegas home with a search warrant for a sexual assault investigation. What happened when Chum was arrested? According to the Las Vegas Sun, on March 9, 2016, Austin Lee Russell, better known as Chumlee from Pawn Stars was arrested. Did you get the whole story? Austin Lee Russell’s 2016 Arrest You may even find something about the “Chum Chum room” at that home. Instead, you will find some old articles about the 2016 arrest, his plea deal and that he was selling his bachelor pad. But, if you were doing your own Google search and tried to look up “Chumlee Arrested” or “Chumlee Arrested 2019,” you may not find anything worth reading. Oftentimes, it is a hoax or someone made a joke about him.Īs this is the end of the decade, Chumlee’s 2016 arrest may have been part of a television or general article retrospective of the past decade. "Many of these items are commonly found with persons who package and sell controlled substances, i.e., plastic baggies and digital scales.When users search a particular phrase, like “Chumlee Arrested” or “Chumlee Arrested 2019,” it is generally because this phrase is trending on social media. "It should also be noted that the amount of narcotics, narcotics paraphernalia and narcotics-related items found throughout the residence suggests (Russell) openly allows and participates in the unlawful use and possession of narcotics," the report said. The police say they were investigating an accusation of sexual assault made by a woman against the 33-year-old reality TV star, who appears on Pawn Stars as an employee of the World Famous Gold & Silver Pawn Shop in Las Vegas, where the show is filmed and where "Chum" has become a fan favorite.ĭuring the course of the police search, according to the report, the cops found and seized marijuana, methamphetamine, drug pipes and other paraphernalia, lots of ammunition, and 12 guns, including handguns, revolvers, rifles and shotguns, some of them loaded.įour of the guns were registered to Russell. ![]() ![]() We can only speculate what this room is for, because Detective Cody of the Las Vegas Metropolitan Police did not explain when he filled out the long list of items seized from Chumlee's abode during a search on March 9. In the "Chum Chum" room, police found and seized a "clear plastic baggie with white residue" and a "$1 bill rolled up with white powdery residue." The arrest report for Austin Lee "Chumlee" Russell of Pawn Stars is dead serious: The Las Vegas cops found lots of guns and drugs at his house when they searched it last week, suggesting, police said, the reality star might be a drug dealer.īut then there are some laugh-out-loud details, such as: Chumlee has a "Chum Chum Room with Dance Pole." Watch Video: 'Pawn Stars' Chumlee out on bail ![]() ![]() ![]() ![]() A dying Bert returns to the cabin pursued by Dennis's father and his two companions. Mambo with Bert's gun, he bludgeons Karen with a shovel out of mercy. Returning to the cabin, Paul finds Marcy's remains and Dr. Paul discovers Henry’s body floating in the reservoir, and realizes that the infection is spreading through the water supply. Regretting the affair, Paul leaves while Marcy takes a bath, crying as she shaves her legs, the flesh begins to peel off and she runs outside in a panic, where she is eaten alive by Dr. When Paul comforts her, they impulsively have sex. At the cabin, Marcy worries that they will all contract the disease. Bert flees, chased by Dennis's father and two friends. Bert seeks help at a convenience store but angers the owner after his son, Dennis, bites him. Jeff takes the remaining beer and leaves, terrified of becoming infected. Bert drives off after Paul and Jeff discover that he has caught the disease. The group isolates her in a shed.Īfter fixing the truck, Bert coughs up blood but does not tell the others to prevent a panic. After calming her down, Paul attempts to have sex with her as he reaches between her legs, he discovers an infection has spread in her groin. Paul tries comforting Karen, who is upset over the killing of Henry. Paul receives assistance from police Deputy Winston, who promises to send up a tow truck. While seeking help the next day, Jeff and Bert encounter a butcher but leave after learning that she is Henry's cousin. When Henry approaches Marcy and Karen, Paul accidentally sets him on fire. When Bert shuts the door on the sick hermit, he tries stealing the group's car while vomiting blood. While the friends wait for Grimm, Henry returns, begging for help. When it rains, Grimm leaves with his dog to pack up his belongings. The students gather around a campfire that night, where they are joined by a friendly drifter named Grimm and his pet dog, Dr. Despite Henry's pleas for aid, Bert flees and remains silent about the incident. Bert leaves to hunt squirrels but accidentally shoots and further wounds the now disfigured and bloody Henry. Meanwhile, college students Jeff, Marcy, Paul, Karen, and Bert take a vacation to a remote cabin to celebrate spring break. Henry, a hermit walking in the woods, encounters his dog, dead from a blood infection, and becomes infected himself from contact with his dog’s blood. The inspiration for the film's story came from a real-life experience during a trip to Iceland when Roth developed a skin infection. The story follows a group of college graduates who rent a cabin in the woods and begin to fall victim to a flesh-eating virus. Cabin Fever is a 2002 American horror comedy film co-written and directed by Eli Roth (in his directorial debut) and starring Rider Strong, Jordan Ladd, James DeBello, Cerina Vincent, Joey Kern, and Giuseppe Andrews. ![]() ![]() ![]() Recuva is one of the best free photo recovery applications for Windows users. Linux versus Windows A screenshot of the user interface of the free photo recovery application Recuva. It helps restore deleted files, either intentionally or permanently.ĭownload: 17. Wise Data Recovery is a free Windows and macOS photo recovery program. It works even if your files are deleted by a virus or your device is misused.Ī screenshot of the Wise Data Recovery software interface for Windows 10 and MacOS is shown here. It can assist you in recovering data from storage devices that have been formatted or accidentally deleted. In just four easy steps, Remo Recover helps you recover deleted files and photos:Ĭhoose the drive that you wish to restore. It comes with a powerful scan and a quick tool for recovering data. You can see deleted files and photos before they are recovered with this software. Additionally, it can restore files from formatted or damaged hard drives. It helps get photos out of any computer, even ones that have crashed. Remo Recover is a straightforward but efficient photo recovery application. Remo Recover’s user interface, a free Mac and Windows photo recovery program. There are two alternatives: partition search and deep scan.”ĭisk Drill is a good choice for comprehensive data recovery software. The particular recovery situation determines the strategy. Before recovering your files and photos, you can also preview them.īy utilizing a variety of recovery techniques, this software can assist you in locating lost files. Filtering options make it easier to find and retrieve deleted files. It has a modern and user-friendly interface. ![]() You can also free restore up to 500MB of data with it. Over 200 different types of records can be examined and recovered by it. Hard drives, memory cards, and flash drives are all supported. Using this recovery software, photos that have been “permanently deleted” can be retrieved. Only the Mac platform is supported by the software, which can recover files from Android and iOS devices. Disk Drill is one of the best photo recovery programs for Android, Windows, and macOS. ![]() Your Android device’s screen can become black and show nothing, among other things, if it has been accidentally damaged.ĭisk Drill user interface, a free photo recovery application. Recover Data from Broken Phones Android Data Recovery makes it possible to recover data from broken Samsung tablets and phones. You can retrieve deleted or lost contacts, text messages, photos, WhatsApp messages and attachments, music, video, and documents using this Android data recovery software. No Matter What You’ve Lost When your Android files, like photos and messages, are gone, it’s too early to give up. ![]() ![]() ![]() ![]() Kemp's ridley sea turtles nest here more than at any other location in the United States. Shop for padre island national seashore wall art from the Getty Images collection of creative and editorial photos. All five of the sea turtle species found in the Gulf of Mexico rely on the park and its adjacent waters. Mercenaria campechiensis Southern Quahog is the common shell of the shell beaches south of the 50MM. The common name is followed by the scientific name. Restrooms are available across the deck from the visitor center. A shaded picnic area is available on the deck. Ranger-led programs are available during the summer season. Just know that camping is available on a first-come, first-served basis. Sea turtles are one of the most iconic and popular animals found at Padre Island National Seashore. NPS photo The following species of mollusks have been documented at the National Seashore. Overview The Malaquite Visitor Center includes an information desk, park store and an exhibit area with information about park history, plants, and animals. And if you're looking to save on accommodations, you can do so here by camping on the beach. Located on the far eastern side of the islands Fire Island Pines section and abutting a national park. Remember that these releases have no set schedule as the baby turtles will hatch when they like. 1/5 airbnb south padre island fire henrys. If you time your trip for a summer visit, you may even be able to catch a sea turtle hatchling release. In particular, travelers rave about the island's national seashore, a 70-mile stretch of land protected by the National Park Service, for its pristine beaches, calm atmosphere and space to spread out.Īt the national seashore, travelers can build sandcastles on the beach, windsurf on Laguna Madre (a small body of water that is saltier than the ocean) or hop on a four-wheeler and cruise down the sands. Theres no better spot in the Lone Star State for unwinding poolside, soaking up some sun, digging into fantastic food, and sipping our namesake frozen beverage. While its southern section, South Padre Island, is a well-known spring break destination, Padre Island offers a calmer seaside getaway near Corpus Christi. This barrier island stretches along the Texas coast for 113 miles, though it's split into two islands. ![]() ![]() ![]() While other boozy advent calendars may be cheaper, they typically have one glass per day. Nothing like learning more about a country than through their wine production!Įach bottle is approximately 12 ounces, roughly two glasses for an average person. The calendar features 24 wines from around the globe. There are several wine advent calendars out there, Costco, Aldi, World Market, Vinebox, but Costco is by far the superior choice for several reasons. These little boxes of joy sold out so fast in Nashville, I had people messaging me wanting to purchase mine ( um, no thank you!). After loading a couple of these in my basket, I shared the joyful news with my fellow wine lovers on Instagram. Trips to Costco became a highlight during 2020, and during one of my visits, I happened to stumble upon their version of the Wine Advent calendar. However, for those of you who needed your daily dose of alcohol to get through the holidays, Costco and Aldi have you covered. Like many of you, I am taking one day at a time, but I would like to see 2021’s terms and conditions before I commit. Simply put, everyone is mentally, physically, and emotionally exhausted. I realize this doesn’t even scratch the surface, but you get the gist of it. From the wildfires, plane crashes, COVID-19 running rampant, millions of people losing their jobs, and the craziness of the election, it’s safe to say that 2020 has been my least favorite year. “The personal touch you added makes them a real treat in our home, and we love that each bottle needs to be unwrapped and SURPRISE! Every time! We’re loving it and we wanted you to know that your extra attention to incredible customer service puts you head and shoulders above the rest.While many of us looked at 2020 as a new decade filled with optimism, it’s been a year filled with surprises. Not only have we been thoroughly enjoying our evenings sipping great wine but we’ve been enjoying the surprises included with each bottle. “I just wanted to take a moment to write and tell you how wonderful the advent calendar wines are. Don’t believe us? Here’s some feedback from a Wine Advent Calendar recipient: The team at Nostalgia Wines always reminds people not to delay ordering a Wine Advent Calendar, as their days are numbered! You may also pick up - we’re open Tue-Sun from 12-4 from November through March. ![]() Yes, we ship! We offer you a flat rate of $25 to BC, AB, SK and $35 to MB, then we pay the remainder and the packaging costs. Some wines have been previously sold out, so this is the only way to get your hands on these delicious wines! The mix includes five vintages from 2014 through 2021. SOLD OUT: Mixed – We have selected an incredible mix of favourites, plus some back vintages from our limited release cellar and winemaker’s library. SOLD OUT: Chilled Wines Only – There are no red wines included in this calendar, so it is perfect for those who love white wine, rosé and bubbles - stock up your fridge for holiday parties! Includes some sold out wines, too. This is an excellent way to see how Nostalgia Wines can age, and to determine how long you might like to cellar our wines to enjoy them at their peak. There are two verticals included in this amazing box of delicious surprises, so you can compare the same wine from three vintages. SOLD OUT Red Wines Only– The mix includes six vintages from 2014 through 2020 (many are not regularly available for sale). This year Nostalgia partnered with a local artisan to create a unique, special and collectible holiday gift! All Advent Calendars will be shipped December 1-4th for arrival by December 13th.įor those giving a Nostalgia Wines Advent Calendar as a gift, the Nostalgia Elves can personalize the message in the card from you to the lucky recipient. Some wines have been previously sold out, so this is an exciting opportunity to get your hands on some carefully cellared selections! A hand-written holiday card and special gift are also included. ![]() Each bottle is gift wrapped by hand, with a unique holiday surprise in addition to the wine, and tagged to be opened each day from December 13 through December 24th! Nostalgia Wines offers a surprise box of 12 bottles of wine, carefully selected by its Chief Sommelier Elf. Although all Advent calendars are SOLD OUT for 2022, you can email us to get access for 2023. Now is the time to get on the “Nice List” to ensure you have access to this very limited offer. For all those dreaming of a wine Christmas, this makes a perfect gift to your elf. ![]() ![]() The typical Dark Knight ability is Darkness, which allows them to sacrifice their HP to perform stronger attacks. Their physical stats, with exception of Defense, are usually high, but their other stats depend on the game they appear in. The Dark Knight's signature attire consists of tight, sometimes enclosed, black armor and wielding a sword steeped in wicked powers. ![]() 3.3 Super Mario RPG: Legend of the Seven Stars.2.21 Final Fantasy Fables: Chocobo's Dungeon.2.10 Final Fantasy: The 4 Heroes of Light.2.5 Lightning Returns: Final Fantasy XIII.2.2.1 Final Fantasy IV: The After Years. ![]() An example you say? Killing slave traders and fuck all the girls as justice. You are a lonely piece of shit protagonist. You don't have a girlfriend or boyfriend. Becoming the powerful hero that saves humanity even though you cant save your girlfriend or boyfriend, wait that's a mistake. Revenger: He/she who chooses this is a protagonist.Wanna know? Wanders in your heart!! AHAHAHAHHA! Well that shows how it has a powerful ATK second to warrior even though it still sucks since you are gonna play it. But there is one place that he/she always wander in. Wanderer: A person who wanders around and is pretty much a crazy person.They have high MEN to get more dps (dick per second). Why? Well because most of them has high INT and MEN. Acolyte: Pretty much the heroine to be honest.Isnt that a good class? Well, TRY IT OUT NOW! It is the magic to attract women and men altogether so they love and fuck each other up. NO! Are they like Megumin blasting off people's asses with exploding magic? NO! They have the magic more special than those things. Why you say? Well you think they are those card magicians that uses petty tricks. Magician: WOWOWOWOWOW SLOW THERE BUDDY! I know you like magicians but they are not ordinary magicians.If you think you can do this class then do it!! Its good really really REALY GOOD! BECAUSE YOU CAN PRACTICE TO MAKE THOSE POSITIONS! HA! wtf, creator? wtf is that man? Okay its not a freaking God okay? it does not create things but it does create positions to where you try to put the stick in the hole. But idk it just feels good whenever you ask the girls about it. FASTER THAN WHEN THE PICTURE OF YOUR MOM IS PRINTING! ISNT THAT AWESOME! CHOOSE NOW FOR $99.99! WHY? THEY SHOOT OUT LONG BUT THEY ARE FAST AF. Rogue: OKAY! BEST CLASS EVER I TELL YA! THEY ARE FAST, SMOOTH AND LIKE PRETTY MUCH SATISFYING IN SOOOOO MANY WAYS. ![]() because they are just your typical commoners and nobles that dies so fast. ![]() they do it good though but I do not recommend. The more you can feel the satisfying hits. you are not gonna have low INT and go fuck somebody with a tiny brain.
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